What is cognitive behavioral therapy?  It is a hands on goal oriented therapy. It’s approach is to problem solve and change patterns of thinking and behaving that are behind a person’s difficulties. 


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A Holistic approach to SELF health

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Help the Self

cognitive behavorial THERAPY


Our mission is to provide a safe and warm environment to encourage exploring the self from the inside out. 

Neurofeedback is direct training of brain function, by which the brain learns to function more efficiently. We observe the brain in action from moment to moment. We show that information back to the person.


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